As I've mentioned in the past, the program is very flexible about substituting one food for another if I don't like it. I was thinking this morning that I'd like to ask my counselor Laura if I could have a muffin two times next week instead of the one I'm usually given in my menu planner. They taste so good and I realize that I grow to look forward to the one day in the week that I have a banana and a blueberry muffin with my morning coffee and Fox25 news. (That's what happened this morning and it was deliciously wonderful)
I came home from work today and decided to take a quick nap. The nap ended up lasting until about 8pm and I realized after I had woken up that I still hadn't eaten dinner. I wasn't hungry, but decided to eat anyways because it was getting so late. That's the great thing about this weight loss program-it's very rare that I have that famished feeling at anytime during the day.
I'm also continue to make good choices about avoiding temptation. It was so beautiful today that a few of us decided to go get sandwiches at a local deli and then go back to Sharon's house to sit out on her deck in the sun. Sharon recently joined Weight Watchers and I already had my lunch so we simply skipped going inside the deli. Instead we microwaved our lunch and enjoyed the beautiful sunny day. I would never have been able to stay away from going to the deli to get a great sandwich in the past. Being on this Jenny Craig plan really is motivating me to think about how and when I eat food.
0 Comments